These companies have products that address health concerns (lactose intolerance, organic, non-GMO, low calorie, low fat) while maintaining a similar composition to the foods with which they aim to replace, including traditional butter. 3rd way: just scoop and smoosh it into a measuring cup, then scoop out.. it's been working fine for me so far. A tender, high-rising, fine-grained yellow cake with rich swirls of buttercream icing is hard to make without butter and eggs. I will be printing this out and hanging it on the fridge! Healthline Media does not provide medical advice, diagnosis, or treatment. Hi Kara, I think PJ chose that particular cookie recipe because it relies so heavily on butter, which would be the most extreme test for a vegan butter substitute. Crisco is 100% fat, while butter is 80% fat. When substituting yogurt for butter in baking recipes, it is best to follow a 1:1 ratio. The United States and Canada measure by sticks, cup, tablespoons and more. Coupon Today. 4 Tbsp. The condition is confirmed by a blood test. You can then just drain off the water and use the margarine. Now, this is a useful conversation to have around I am going to have to keep it close to hand for when Im cooking. The Earth Balance buttery sticks are comparable to traditional dairy butter in the composition, texture, and flavor. It can become so confusing! Appearance: The Miyokos frosting is a whiter white than the dairy butter or Earth Balance frostings. Quick Answer: Why are my potatoes hard after boiling? 1/8 teaspoon kosher salt (1/4 teaspoon if using unsalted butter) 2 large eggs . Thank you for sharing this information on conversations. I live in the city of Guelph. And if you have a little extra money to extra, I advise Miyokos Butter. Here you will find easy and delicious recipes that the whole family will enjoy. But if youre living outside of the US, then you might be envious of that convenience as stores near you may be selling blocks. Supports healthy cholesterol levels already within the normal range 1. Although studies have been generally mixed concerning the respective health benefits and downsides of butter, many people remain interested in substitutes for butter. Get the latest news from The Mill via email or text message (or both!). I'm very intrigued as this is the most reasonable breakdown of what good butter sub might be, even if I have to patch it together myself. When using coconut oil in place of butter for pie crusts, it is important to use solid, room temperature coconut oil to create a flakier crust. I first tried the Earth Balance Vegan Buttery Sticks and wasnt happy with the f look favor. Does High Cholesterol Cause Heart Disease? Will vegan butter act and taste the same as regular butter? No snap at all! Contains one 4-count, 16-ounce box of Vegan Buttery Sticks. Flavor: The vegan butter versions arent as flavorful as the version made with dairy. Here's what Earth Balance says about the palm oil they use, "Palm oil is a non-GMO, non-hydrogenated oil we use to minimize separation in some of our products. She noted that many versions contain flax oil, which goes rancid at moderate to high baking temperatures. Lets find out. Will vegan butter, which is softer than dairy butter, make frosting stable enough to hold up under warmer storage temperatures? They're quite similar, [] Flavor: While neither of the vegan biscuits tastes buttery, the Miyokos biscuits offer their own compelling flavor; again, the extra step of culturing gives Miyokos a richer and more nuanced flavor profile than that of Earth Balance. Texture: The Miyokos frosting is noticeably softer than either of the other two. Some recipes may ask for a cup, while some tablespoons or grams. Four sticks is one pound, and you'll see a lot of pound cake recipes call for four . Baking calms the mind and feeds the soul, but sometimes key ingredients like unsalted butter are scarce in your home or in stores. Though there are many substitutes for butter, it is important to remember that certain alternatives work better than others depending on the intended use. Over time, unmanaged high cholesterol may cause atherosclerosis, a condition that may reduce blood flow in your arteries. Based on a blend of vegetable oils (palm, canola, soybean, flax, and olive), Earth Balance sticks are available in many retail outlets and are offered at an entry-level price for vegan butters: $5.59/pound at my local supermarket. Do Not Sell or Share My Personal Information. But dont worry! Ive been cooking for centuries, or at least it seems soand I still have to refer to measurement charts. . 3.7. Also, I use my dry measuring scoops rather than my measuring cup--you can just scoop right out of the tub that way. The most ideal butter substitutes vary based on the intended use and will yield much more satisfactory results when a proper butter substitute is used. All can be used for dispersing, sauteing, frying, and baking. For example, when baking quick breads, muffins, or cookies, butter can serve as a mechanism for retaining moisture or creating density. . For example, if the recipe calls for one cup of butter, use half a cup of . It is also equal to 1/2 cup or 4 ounces. Solid butter has air and when introduced to heat will decrease in volume. See ingredients, nutrition and other product information here. Which is better Smart Balance or Earth Balance? Swap the Butter in Your Baked Goods With These Healthy Alternatives. 1 pound of butter = 4 sticks of butter. I just took oatmeal cookies out of the ovenate one. That's a crime! Melt Buttery Sticks, Melt Probiotic & Melt Butter much better Earth Balance. Too much may increase your waistline as well as your total cholesterol level. This margarine stick contains 100 calories, 2 g of saturated fats, and 2.5 g of Trans fats which is about 14% of fat. Creamy and delicious, these non-dairy buttery sticks are non-GMO and are an excellent source of ALA omega-3*. Im terrible at figuring out stuff like this. In addition, Miyoko's wouldn't be a good choice for anyone dealing with nut allergies. Add chunks of butter until the water doubles. 1 cup = 2 sticks of butter. She likes how sharing a tiny bit of her life and her journey can help others in return. But dont worry, theres no need to be confused as you can easily refer to the handy conversion chart above! Q: "Why do so many recipes call for unsalted butter?". I wasnt sure so I went with the measurement on the traditional butter wrapping. Table Of Content show. (2016, April 1), HDL cholesterol: How to boost your good cholesterol. Preparation: All three butters are fairly easy to work with when laminating the dough. Press Esc to cancel. (If youre taking the first step toward vegan baking by eliminating dairy, please read Kyes post, How to bake dairy-free.) If you want to spend an extra thirty seconds of your life and an extra squirt of soap scrubbing out a buttery measuring cup, then by all means, do it that way. I gave this 4 stars. It is made by adding equal parts of flour and fat. As for how many ounces there are in 1 stick, there are actually 4 ounces. This softens like routine margarine or butter and does not different or liquefy at space temperature. I still wake up thinking about lattice crusts, how screwy is that?! You probably already have them in your pantry! I did double check with the brand, and they said they are not discontinuing the sticks! Unfortunately, just found out from the company that they have discontinued making the sticks. Common misconceptions about cholesterol. Olive oil is generally best used when sauteing, cooking, or as a dip and glaze for breads and pastries. For years I was hesitant. I previously used Earth Balance until I found Melt. Fill a measuring cup with water equal to the amount of butter you need. It was perfect and I had to substitute applesauce for butter. Sticks are meant to be sliced. grass-fed butter: 1 to 1: Earth Balance spread: 1 to 1: applesauce: 1 to 1, but in baked goods, only replace up to half of the fat with applesauce: banana: Good price too for the high quality. It was a common size many years ago but nearly unheard of today. To measure without a scale, use the water displacement method. Due to the consistency and composition of margarine, it will not yield the same desired results when baking as butter would. my oh my - why would anyone want to *recover* from being a pastry chef - sounds awesome!!! This year they turned out greasy and soft. They tested with Smart Balance (made by the same company, but doesnt contain flax) and found that the baked goods didnt have that burnt flavor. Margarine spreads like I Cant Believe Its Not Butter are another comparable dairy free alternative to butter. So for this example, the water would go to 1/2 cup. This post may contain affiliate links. And it does seem to hold up a little bit better in many baking applications. Texture: Although the results are acceptable, none of the three cakes rise as high as they should. 2 oz. But when you're baking, butter triumphs over margarine whenever. In that case, though, some brands may offer cup measurements on the foil wrappers. Grams. Some recipes may ask for a cup, while some tablespoons or grams. Any palm oil used in Earth Balance products comes from Roundtable on Sustainable Palm Oil (RSPO) member organizations, committed to environmentally and socially responsible palm oil production." I will keep it on hand for later. Margarine, which can contain more water and less fat, may make thin cookies that spread out while baking (and might burn). Add 85 grams of butter to one bowl and 85 grams of Crisco to the other. I have to rely on the measurements on the butter packaging. Also my ultimate fantasy is a food processor with a built in cooking scale. Kroger stores carry a butter (salted and unsalted) known as: Flora Butter. Eight tablespoons are also equivalent to a stick of butter. oz. Earth Balance tastes neutral (similar to margarine), while Miyokos has rich, slightly tangy flavor. Tubs are still available, though. So a tablespoon is 1/2 oz., a cup is 8 oz., etc. Go Dairy Free is the leading website for information on the dairy-free diet. Also, I have a series of two-tablespoon scoops that came with a set of canisters that I use for EVERYTHING. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. The bottom line? It is used to thicken sauces and gravies. Applesauce substantially decreases the calorie and fat content of baked items. The Miyokos cake is particularly pale, probably the result of Miyokos paler appearance to begin with: compared to the yellowish color of both butter and Earth Balance, Miyokos butter is cream-colored, almost white. I bought 20 boxes because they were on sale. Consent is not a condition of any purchase. If the recipe is too dense, this can be remedied by adding more of other liquids the recipe calls for. 32 lb. If they are not equal, then the earth's t. 2005-2023 Healthline Media a Red Ventures Company. Table Of Content show. Land O' Lakes margarine sticks. One stick equals 1/2 cup. Lines and paragraphs break automatically. That will cause an additional warming of 0.6 degrees Celsius (1 degree Fahrenheit) by the end of this century. :D. I read this as giving the stick-to-tub conversion? The imbalance is 0.85 watts per meter squared. With just two vegetable oils coconut and sunflower this all-organic vegan butter relies on cultured cashew milk for its flavor, which the manufacturer says is reminiscent of tangy European-style butter. The content of this field is kept private and will not be shown publicly. YOU are mad. This is such a nice web site to refer to. Researchers say a Mediterranean diet rich in virgin olive oil can be beneficial for people who are at risk for heart disease. Preparation: All three frostings come together quickly and easily. Products such as butter that contain saturated fat have historically been linked to high LDL cholesterol, high total cholesterol, and heart disease. Most countries measure butter by weight. The fat on your body may be more likely to cause a heart attack or other life-threatening condition than the fat in your food. PJ Hamel grew up in New England, graduated from Brown University, and was an award-winning Maine journalist (favorite topics: sports and food) before joining King Arthur Flour in 1990. But theyre made with partly hydrogenated oil, so chances are that the 0 grams trans fat on the labels actually indicates 0.4 grams of trans in every tablespoon. All rights reserved. So thanks! Cut butter into smaller pieces to help it soften quickly. Copyright Its a great measurement to know by memory. Sorry! Helpful. Price: $3.29 per lb (4 sticks) Certifications: Earth Balance Buttery Sticks are Certified Kosher Parve. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello and thank you for visiting Food Lovin Family! recovering pastry chef? Still, the American Heart Association (AHA) indicates both butter and margarine can increase LDL cholesterol, but margarine more so. I am going to pin this for later use. 24 tablespoons is equal to 3 cups. :-* 8) ;D, Whattttt. It is essentially a highly concentrated form of fluid milk. Top 5 lifestyle changes to improve your cholesterol. Each tablespoon of Earth Balance Original Spread contains 100 calories from fat (after all, it is a buttery spread). Use like butter for baking or as a spread. Two sticks of butter is 1 cup. In conclusion, to achieve the most accurate measurement, use a kitchen scale. Every year same recipe. In addition to its versatility, coconut oil is packed full of medium chain triglycerides (MCTs) instead of the average saturated fats. But if the recipe calls for a stick of butter, how much do you actually add? And because she is a curl embassador, she finds joy in empowering fellow curlies to embrace their natural curls. If you need help, talk to your doctor about smoking cessation programs. They are typically measured out in tablespoons. Overall, plant-based butter is a calorie-dense food thats low in crucial nutrients. After all, baking is science, so you want to be as accurate as possible. In recipes where theyre the only vegan substitute, both vegan butters will produce baked goods with texture similar to that of dairy butter, with flavor being the main difference. Below is a printable conversion chart to help you easily convert measurements. This is probably one of the most challenging types of cake to make vegan, since three of its key ingredients are non-vegan. Smart Balance and Earth Balance are arguably the 2 most popular non-dairy "butter" spreads. That means two sticks are in one cup of butter. ), vegan baking is getting easier (and better) all the time. None of the family can tell a difference in the dishes I prepare which wins a seal of approval from me. See our complete collection of Tips and Techniques posts. I made a shortcrust pastry. I think peanut butter is the best substitute among all. Coconut spread. Yogurt: Replace half the amount of butter in your cookie recipes with half the amount of yogurt (non-dairy works, too). I use King Arthur flour all of the time. Can you microwave Tyson Air fried chicken? We've provided a list of the best at-home tests for. Unless your doctor tells you otherwise, its okay to enjoy butter now and then if youre eating an overall heart-healthy diet. Here's how to make this nostalgic classic with almost any leftover baked good. Contains: soy. KMK. The supplier also helps to create infrastructure for the community, such as building schools and roads. Where can I purchase Earth Balance buttery spreads in Ontario, Canada. Atherosclerosis may cause: High cholesterol may lead to atherosclerosis, heart attack, or stroke. I am pinning this now! The "natural flavor" in Earth . Rhubarb Dream Bars, Cherry Cupcakes, Chocolate Stout Cake, and more. To measure without a scale, use the water displacement method. Other substitutes will require some math skills to determine the correct ration. I used half the butter the next time and threw in a half of can of crushed pineapple. So, if your recipe calls for 1 cup, youll need about 2 sticks of butter. The study reveals Earth's energy imbalance is large by standards of the planet's history. Wow,you made measuring butter so much easier. Looking forward to baking. All Rights Reserved. I don't buy sticks! JavaScript seems to be disabled in your browser. 8 tablespoons = 24 teaspoons = 113 grams = 1 stick = 0.5 cup. And the result? She's just precise and perfect. So, if your recipe calls for 1 cup, youll need about 2 sticks of butter. Keep in mind that the percentages of fat and water will vary with substitutes and this may . I do it that way because then I only have to rinse a liquid measuring cup rather than scrub butter out of a measuring cup. My fellow blogger Kye has written a number of detailed articles about baking without dairy products. Miyokos European-Style Cultured Vegan Butter and Earth Balance Vegan Buttery Sticks are both highly recommended substitutes for dairy butter. Download Stick Of Butter Conversion Chart. But dont worry, theres no need to be confused as you can easily refer to the handy conversion chart above! In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to change butter. Then scoop in the margarine (submerge it all the way) until you have added the additional volume you need. In recent years, many new dairy free companies have sprouted up to address the growing demand of consumers. How much smart balance equals a stick of butter? Flavor: The flavor of all three is nearly identical: caramelized sweetness. For More Product Information: Visit the Earth Balancewebsite atearthbalancenatural.com. After reading the labels, I discovered that the Soy-Free Earth Balance Buttery Sticks dont contain flax oil. Plant-based, non-GMO, non-dairy, non-hydrogenated vegan baking sticks are for everyone. They have 3.5 to 5 . Evidence doesnt support that dietary cholesterol in food plays a significant role in blood cholesterol levels, however. Olive oil is another alternative to butter, touting around 120 calories per tablespoon, 14 grams of total fat, and 0 grams of cholesterol. Texture: All three cookies are snapping crisp; all three brown nicely. In the end, though, all three butters create pastry thats easy to roll and sturdy enough to handle without mishap. I made a packaged pound cake. READ ALSO: How Many Teaspoons in a Tablespoon? Dairy-Free Butter Reviews (Spreads, Sticks & Oils), Earth Balance Buttery Sticks in Regular and Soy-Free Varieties. Whether youre making flaky pastry shells for a savory filling, or sweet pastries (think palmiers and Napoleons), the most buttery of all pastries puff pastry, or pte feuillete is a classic place to start. . In the United States and Canada, most sticks of butter are wrapped in paper with measurements labeled on the outside. The Vegan Buttery Sticks also contain flax and soybean oils, but dont let the name fool you. The measurement should be accurate. Claims that plant-based foods and other products are automatically more sustainable need to be taken with a grain of salt. I have gotten my best results using this in many recipes. This is why many prefer to measure butter (and other ingredients) by weight although theres nothing wrong with US customary units. f youre living in the U.S. (East Coast or West Coast), then those wrappers actually come in handy as they show you how many tablespoons or cups there are in 1 stick. Nutrition. With 3 kids I know it can be hard getting food on the table. A wonderfully thoughtful reader named Emiliy emailed me with a theory she and her husband had tested about why Earth Balance sometimes tasted funny or almost burnt when baked. Coconut oil can add a different texture and flavor when used in place of butter. Do you have to make any recipe adjustments when you use it? Try to resist softening in the microwave. 1 cup pure maple syrup. There are also lots of websites that can give you the weight listings. THAAAANKS a lot for making this website! I would have given 5 stars, but the measurements on the side of the wrapping confused me. Loblaws Brand of stores carries it.zehrs, fortinos, superstore etc. Olive oil is generally best used when sauteing, cooking, or as a dip and glaze for breads and pastries. Youre not alone. Thank goodness the measurements on are the sticks of butter or I would be searching everywhere for the right amount. Safflower oil is another healthy butter alternative because it is low in saturated and trans fat. Earth Balance makes six buttery spreads, including original, natural whipped, olive oil, soy-free, omega-3, and organic coconut spreads. Baking with only plant-based ingredients, however, can be a bit of a challenge. Its possible that they have a bad batch where they didnt properly bind the emulsified margarine. Vegan Buttery Sticks. You can also try my recipe for snappy molasses cookies, which uses oil instead of buttery sticks -> https://www.godairyfree.org/recipes/snappy-molasses-cookies-vegan-nut-free-soy-free. ow many cups are there is a stick of butter? *, Ingredients:natural oil blend (palm fruit, canola and olive oils), water, contains less than 2% of salt, sunflower lecithin, pea protein, natural flavor, lactic acid (non-dairy), and naturally extracted annatto (color).*. When using applesauce in place of butter, it is advisable to replace half of the amount of butter in the recipe with applesauce. (107 W/m 2 of reflected sunlight plus 235 W/m 2 of infrared [long-wave] radiation) is equal to the 342 W/m 2 of incident sunlight. (2015, June 19). this is how I've always done it.no problems yet. Yes, flaky, buttery pastry can be plant-based, too. (With Conversion Chart!). That's a crime! In most cases, butter has just one ingredient: cream, which is sometimes salted. I wrote to EB to see if theyd changed the formulation and they said no. Appearance: Dairy butter pie crust is golden brown all the way through; the two vegan butters are brown on the outside, paler within. Learn more about where it's found and how to maintain healthy cholesterol, Cholesterol is a risk factor for heart disease, but recent research suggests the connection may be more complex than just limiting dietary cholesterol. But according to a 2014 systematic review and meta-analysis, research doesnt support a definite link between saturated fat and an increased risk of heart disease and stroke. Texture: All three produce biscuits that are tender and moist, with a touch of crispiness in the crust. Learn more: Does high cholesterol cause heart disease? We loved the flavor, too, and my friendly Sarena agrees. Applesauce. Thank you so much for these conversions! Preparation: Miyokos makes very soft pastry, while Earth Balances consistency falls somewhere in between that of Miyokos and butter. We use cookies to collect information about how you interact with our website and allow us to remember you. But more often than not, there wouldnt be any labels at all. When in . I'm sticking with the cows! While the Earthbalance brand is less expensive, Ive found the flavor off putting in some baked products and the amount of greasiness unacceptable in others. Your email address will not be published. It's a lot more accurate for when you're baking, and saves you the trouble of having to measure endless cups of fat and flour. Always contact the manufacturer prior to consumption. And in case youre wondering how many tablespoons there are in 1 stick of butter, the answer is 8 tablespoons or 24 teaspoons. Structurally, the two vegan butters perform very well in all applications, similarly to one another and to butter. Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. (2010, November). Not really for baking I don't - but for over the stove or mixes etc like stuffing, mashed taters etc etc etc I don't use butter at all. But, here's the deal: In the U.S., butter is typically sold in pre-wrapped sticks bundled together in 1/2-pound or 1-pound packages. Butter is thought to be a better diet option than hydrogenated margarine since it contains less trans-fat. If you smoke, quite. Appearance: Once baked, the three puff pastry sheets are almost identical: similarly browned with clear, high-rising layers. When substituting additional vegan ingredients (mainly eggs), the recipe may not turn out the same, texture-wise, as originally intended. Despite having lower total cholesterol than white people, African Americans are at greater risk of dying from heart disease. All you have to do is cut these 1-pound butter blocks into quarters to produce 4 sticks. try using unsalted and re-do your experiment. The Earth Balance crust has a mild but still somewhat off-putting burnt oil flavor. Cholesterol test: Results, Mayo Clinic Staff. Making and baking the dough was just like using traditional butter and the result was a lovely flaky crust. Will it make tender cake and flaky pie crust? One stick equals 8 tablespoons. Or, use the water displacement method: Fill a measuring cup with a certain amount of water (say, 1/2 cup or a whole cup) and remember that amount. When baking with coconut oil, it is generally substituted for other fats on a 1:1 basis. 2015-2020 dietary guidelines: Answers to your questions. Your email address will not be published. OK, so maybe I'm not recovering! Easy sticks to cups conversion. Earth Balance has two lines of buttery products, including a margarine-style spread and sticks of dairy free butter. I also find it enjoyable, with no aftertaste, spread on toast or rolls. :D, Hey now. Want to shop online? I love butter and use it for baking and cooking on a daily basis! Type above and press Enter to search. - great idea, i like it! Aside from the water content, 98% of it is a vegetable oil blend of palm fruit, canola, soybean, flax, and olive oils. It has the dubious "natural flavor," which Fast Food Nation author Eric Schlosser thinks is neither a flavor . , measure butter in tablespoons and not the usual grams or cups. There are no carbohydrates and no protein as it's purely an oil/fat product with 11 grams of total fat. Cut butter and Crisco into 1 cm cubes and chill. For the best experience on our site, be sure to turn on Javascript in your browser. But the vegan butters softer texture actually makes rolling and folding the dough a bit easier. Chock full of healthy fats and nutritional value, almond butter is slowly becoming a preferred topping on breads, bagels and pastries. In reply to I would love to see a normal by Kara (not verified). Butter is still high in calories and fat. . All can be used for dispersing, sauteing, frying, and baking. When deeply browned, as in pie crust or some cookies, Earth Balance baked goods can taste slightly burned. Use all coconut oil or palm oil if you want it to firmly set. Now at least I can get the butter right! If sugar is a concern, there are options for unsweetened applesauce that will serve as a viable butter substitute as well. Most recipes also call for some oil. You can jump into this eating style with both feet (banana peel pulled pork), or one tippy-toe at a time (lightening your iced coffee with a splash of oat milk creamer). Due to the unique and versatile nature of butter and its respective uses, it is always advisable to substitute with an alternative that can provide those same characteristics to the dish you're eating or serving. I always have to look at the measurements on the butter, I can never remember. But I changed nothing in the recipe or technique. Your diet and heart disease: Rethinking butter, beef, and bacon: Roundup of latest developments, Mayo Clinic Staff. I am terrible in the kitchen so I need all the help I can get. the flavor, consistency and size of the sticks. In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. Baking Sticks. (36) Write a review. Since one tablespoon is three teaspoons, one stick of butter is 24 teaspoons, which is 113 grams. What first distinguishes Miyokos from the competition, though, is its price ($6.99/8 ounces at my local Target): more than double that of Earth Balance. A 1 stick is equal to cup. If a recipe calls for cup butter, you can use cup coconut oil. When I followed the recipe on the box I found that the cake was extremely dry . And bonus: these alternatives are great for vegan bakers, too. Ingredient measurements are important when it comes to making a recipe, especially baking like when you are making bread pudding or these oatmeal fudge bars. There are 100 calories in a tbsp of butter. *, Nutrition (per 1 tablespoon serving):100 calories, 11g fat, 0g carbs, 0g fiber, 0g sugars, 0g protein. 1 stick of butter = cup. For their Spreads in a few of my baking dishes how much smart balance equals a stick of butter, Smart Balance items definitely! 8 tablespoons (1 stick) Earth Balance Buttery Sticks (or unsalted butter), cubed and chilled, plus more for the pan. Im the same with Tammy. If youre concerned about high cholesterol, you may wonder if eating butter will have a negative impact on your cholesterol. Just follow our helpful guides and youll surely yield excellent results! If baking a recipe that has natural spice or taste to it, such as spice cookies or gingerbread, olive oil or untoasted sesame oil work well. Butter, milk (almonds got no nipples and neither do oats) and all of the great things from real dairy. Cups. Dietary Notes: By ingredients, Earth Balance Buttery Sticks aredairy-free / non-dairy, egg-free, gluten-free,grain-free, nut-free, peanut-free, vegan / plant-based, vegetarian. There are 8 tablespoons and 20 teaspoons in a stick of butter. The best way to compare butters in a cookie recipe? Thanks for this! And recipes usually call for cups. Olive oil is another alternative to butter, touting around 120 calories per tablespoon, 14 grams of total fat, and 0 grams of cholesterol. Thus Earth is in . Be sure to also check out How Many Teaspoons in a Tablespoon and How Many Cups In A Quart for another free printable kitchen measurement conversion chart.