Ditto on all 8 points here. This treatment may decrease pain, swelling, and muscle spasms. Weve provided a selection of exercises at the bottom of the page for you to explore. After undergoing rotator cuff repair, the arm is kept in a sling for approximately six weeks after surgery to allow things to heal. During the second phase of rehab, your PT will clear you to begin stretching your shoulder on your own with the assist of your other arm or another object (like a cane or pulleys). If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. Contact our team today for more information about treating pain after rotator cuff surgery or to schedule an initial appointment. In other words, you should really feel the effort with each set of exercises and should really not be able to do more than 12 each time around. All rights reserved. Because of this, passive stretching by the therapist and icing may still need to be performed. In this phase, the focus is to reduce shoulder pain and get your arm moving without compromising the repair. The rotator cuff is a grouping of four shoulder muscles (the supraspinatus, the teres minor, the infraspinatus, and the subscapularis). It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. Thank you, {{form.email}}, for signing up. Gradual movement exercises will occur while the arm is protected by the sling, and then targeted strength training exercises will begin around the 6- to 10-week mark. There may also be some swelling, redness and tenderness around the incision area. Make sure to keep up with gentle exercise and . The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. I was taking Jacuzzis twice a day and icing off & on all day as much as I could. To avoid this, sleep in an upright position, or at least as upright as possible. Some of the ways pre-hab meets this goal include: Having you do therapeutic exercises to strengthen and stretch your shoulder. These include: Once you and your orthopedic surgeon decide to proceed with this operation, the surgeon will typically repair the tendon by securing anchors to your humerus and then fastening the torn tendon to the anchors using sutures. Your rotator cuffs are vital to your ability to use your shoulders and arms for a wide range of activities. This arm pain starts at about 2 inches below the shoulder and is somewhat separate in a way. 3. did you ever get an answer to your question? About to dig out my lacrosse ball right now! 12 weeks and beyond For those of you that are athletically inclined, most patients who have rotator cuff repairs are able to return to sports and recreational activities within 4 to 6 months after surgery. Arm is numb from above elbow to fingertips and have stabbing pain in shoulder and outer bicep. Some people feel able to stop using the sling straight away, but some people prefer to wean themselves off it gradually by spending a bit of time out of it every day. ( 3) Expect that the first days after rotator cuff surgery will be focused on controlling your pain. I had rotator cuff surgery 8 weeks ago.I had massive swelling and bleeding first three days soaking through 2 bath towels 3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,.I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having I had a hard time not being active because I am extremely active normally. Most patients begin strengthening workouts with weights or resisted bands around 7 to 8 weeks. Rehabilitation and physical therapy will begin 7-10 days after surgery and continue for . Robin57144156 This may include cold therapy to help reduce pain and swelling. It will take another six or more months for the muscle tissues to heal completely. Helpful - 0 Helpful - 0 Helpful 0 I had rotator cuff surgery April of this year. A small camera is inserted into one of the incisions so the surgeon can see the damaged area. J Orthop Sports Phys Ther. Pain medications block the pain receptors and dull the messages being sent from the nerves to the brain. 2017;47(12):931-944. doi:10.2519/jospt.2017.7271. Weeks 4 - 8 M.D. By the way, I'm 66 and the only difference I can see between my progress and that of others here is that I want to get better and am prepared to work at it, rather than spend valuable PT time writing about how much pain I'm in. It can also include cleaning the space between the rotator cuff tendons and the shoulder blade. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. This normally gets rid of 85%-95% of the pain, but if I don't use the hot water then the pain often persists most of the day. Patients can return to a lot of normal activities around the 3-month mark, but again this can shift based on the severity of the tear. Upgrade to Patient Pro Medical Professional? Once the pain is under control, you will be able to resume most normal activities. Belle Chasse, LA 70037, (504) 370-1733 The biggest change now that 6 weeks have passed since your surgery is that you can move your operated arm by itself. All the best ;-), I'm 9 weeks post op and having the same symptoms, so I would assume that this is normal for all of us. Rotator cuff repair surgery typically is done as an outpatient procedure through a minimally invasive, or arthroscopic, approach. The duration of this phase can vary widely depending on the extent of the surgery and your pre-existing strength, but generally, it lasts between two and three months. How long does it take for pinched nerve-related numbness to go away? Patient does not provide medical advice, diagnosis or treatment. Despite the small incisional area, the shoulder will be quite painful for many weeks after surgery, because of how much we use the joint without even realizing it. Every surgery carries some discomfort, but it will pay off in the end in the form of improved function and decreased pain. When the arm is positioned in an unstable manner from the shoulder, it can cause excess strain and result in pain. I had a torn labrum in 2 spots, my rotator cuff debrided as well as a bicep tear fixed. Finally, you'll work on initial strengthening and eventually weight-bearing strengthening until you get back to normal levels of movement. Registered in England and Wales. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems. American Academy of Orthopaedic Surgeons. Those patients with poor rotator cuff tissue integrity, tear of 2 Have I done any further damage? Join Date: Jan 2012. Each surgical repair technique (open, mini-open, and arthroscopic) has similar results in terms of pain relief, improvement in strength and . as being in breach of those terms. Also I have heard recently about stem cell repair. outside of the physical therapy clinic. So nobody here is a doctor and can diagnose you. This causes abnormal motion at the joint and can result in "impingement" of the surfaces of the . I haven't slept in 3 days now as pain is escalating the PA said lay off PT for two weeks .. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. A certain amount of stiffness and pain is still typically present in the shoulder at this stage. Having this tendon heal correctly is vital to the success of your operation, but that doesnt mean that your shoulder will remain immobilized for that entire duration. Before R rotator cuff surgery, I was swimming the crawl and the back stroke 3 times a week (a mile each time). Unfortunately, this tends to be variable as each job is different and each person will react to their surgery differently, and will progress through their rehabilitation at different speeds, but below is a rough guide regarding getting back to work. Expect some shoulder pain and swelling a few weeks after rotator cuff surgery. So I was massaging with a lacrosse ball constantly, putting it on every area, up against a wall and doing squats so Im rolling up and down the wal with that ball on every spot that was tight around the surgery area. You will have to wait until 3-4 months following your surgery before attempting front crawl. I know this post is 3 years old but I came across it and I feel hope. Hes got pictures autographed all over his office. Depends: Blisters immed after surgery usually secondary to excessive tension on superficial layers of skin. This article will review this procedure and the physical therapy needed after the surgery to aid recovery, regain strength, and restore the full range of motion in your shoulder. Comparing ages and levels of pain is not going to get you through this surgery, which, according to my surgeon is one of the most painfulprocedures post op you can have. Use of the forums is subject to our Terms of Use help. Most people are in pain after surgery for up to two weeks. How to Overcome Withdrawal From Pain Pills, Privacy Notice/Your California Privacy Rights. By Tim Petrie, DPT, OCS But the arm pain seems untypical and is in addition to the shoulder pain. Through pain management, physical therapy, and exercise, the injury should recover within 4-6 months. If I don't grab my arm really quick, I am pretty convinced it will dislocate. Rotator cuff tears: surgical treatment options. I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. My Child Is Being Bullied: How Can I Protect Them? While you may not need to meet with your PT as frequently near the end of your rehabilitation, you can still expect to partake in physical therapy for the majority of your recovery. First Week Post-Surgery. The longer you wait for a bicep repair, the harder the recovery is. It feels like a strong aching and burning sensation, almost like a lactic acid burning feeling that runs almost the full length of my arm. Shoulder weakness after an acute injury or fall. 3 users are following. However, you won't need to take 5 months off from work to recover. Each rotator cuff is a group of muscles and soft tissue that help hold the shoulder joints together and power the joint for its wide range of motion. After rotator cuff repair, you should avoid all anti-inflammatory medications including ibuprofen (Advil, Motrin) and naprosyn (Aleve) and any other prescription anti-inflammatories, unless your surgeon prescribes them. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. The pain was excruciating and I cried constantly. Then what's with the acute pain three months out from surgery? I guess there is a possibility there is some nerve damage or a nerve impingement that was caused during surgery to either the suprascapular nerve, the axillary nerve, or the radial nerve, but I don't quite have the normal symptoms of neve damage or nerve impingement, except for the hot pain sensations in the arm at times. To maximize the likelihood of successful rehabilitation, be sure to find a physical therapist who is skilled in treating patients who undergo rotator cuff repairs. 4 years ago, this is worst pain, Mike M Our physical therapists at Rehab Access can help you in your recovery journey. Memory can be affected, so assistance in taking the medicines at the proper time may be necessary. The arm pain typically starts, and is at its worst in the morning when I wake up. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. Recovering from a rotator cuff repair requires both persistence and patience. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. After surgery, your physical therapist will work with you to help build strength as well as improve range of motion. Driving is out of the question if a patient is taking narcotics, and remember you can go to jail if you test positive for narcotics if you are pulled over for questionable driving. You should check with your surgeon or your physical therapist. Cure Shoulder Pain- 6 Top Secrets to End Shoulder Problems Revealed, Indian Clubs: How to Recover From Bad Posture And Poor Shoulder Health In Just a Few Minutes A Day, Free Your Arm: How Your Teres Major Is Tying You Down, Skin Dimpling And Other Disadvantages Of Steroid Injections, Looking At An Orthopaedic Surgeon's Daily Schedule, Defeating Instability During Bench Press With Helpful Lifts, Shoulder Replacement Surgery: What to Expect, clicking and popping after shoulder surgery, rotator cuff and bicep tendon repair to right shoulder, second time, Hand and finger swelling after rotator cuff surgery, Help!!! The wallowing is the worst. . After a few weeks of trial and error I seem to have figured out at least how to relieve most of the pain by putting a hot water compress on my arm immediately after I wake up and moving it up and down my arm and applying the heat to various parts of the arm for about 20 minutes. No More Sling. Hes very conservative with his movements post-op too, and I had to stay in my brace for 6 weeks 24/7. In the meantime, try these 5 strategies to get a better night's rest: 1. Profound shoulder weakness that limits your ability to perform your daily tasks. I had to get a steroid shot in my small bicep around week 8. I've just done my second shoulder. After this time, be guided by pain. Rotator cuff tendinitis without a cuff tear normally does not require surgery, and treatment as described above is usually enough to cure the inflammation. At 5 weeks post op I am just now beginning to do active assistance motion with my physical therapist and at home. How to treat pulled shoulder blade muscle? That is a personal choice. Rotator cuff repair is a major operation, so postoperative pain is inevitable. Support the Arm with a Pillow. Try our Symptom Checker Got any other symptoms? Location: Southeast, US. Egton Medical Information Systems Limited. Also have pain radiating to fingers and a 90% loss of grip. Rotator Cuff Pain Medication Duration? It also takes a little bit of time to fully recover from rotator cuff surgery, but again the vast majority of patients say the operation was well worth the payoff in the end. steve If the surgeon uses hardware techniques, a person will need to avoid biceps tension for 4-6 weeks. oxford, ms highway 6 wreck, Diagnosis and treatment recommendations regarding their specific medical problems attempting front crawl conservative! Strengthening workouts with weights or resisted bands around 7 to 8 weeks off. Motion at the joint and can result in pain strength as well as a repair. 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